I found out that TH is lying about the whole "should not be doing more than 1 hr of exercise a day" thing.
What he meant was that I shouldn't be exercising for the second hour if it not with him, so that i won't be fitter than he is...
My reaction -
F*c**** hell, get a bloody gym membership yourself then!!!
He's a bit weird lately anyway, i went onto bed early the other night because the medication made me drowsy and before i actually fell asleep i was checking FB and some other website, and he came to the end of bed and say like "You weren't sleeping which you said you will be doing, you could've surf and sit on the couch and keep me company"...
I was like ...."errmmm.....-.-"
For some of you, you may interpreted it as "ooh that means he loves spending time with you lah", but please don't be misguided, he is nothing like that...-.- he thinks i'm too clingy and needs too much attention. IHe IS unreasonable sometimes...
Sigh...
Friday, October 5, 2012
Thursday, October 4, 2012
Tokyo
Had an awesome trip -
Day 1
Had a really rough start - flight cancelled, stuck in airport for almost 5 hours - lined up on the slowest queue possible at the immigration in JP - Tai Hau left his rucksack on the train that has ALL his most expensive items he brought onto the trip including all spending money, a canon 60D with new lens he just bought, ipad 3, Rayban Sunnies etc - Cab driver took the "LONG" way to our hotel and turns out he brought us to the wrong hotel...
Day 2
First thing first - TH was so lucky that no one took his bag nor anything inside and the conductor of the train kept his bag in one of the station. So setting off at 5:45 am and on the way to get his precious back - I have to say, i'll wake up anytime as long as he gets it back, otherwise I'm taking all the shit!! and we would probably have travel back to HK right away...lucky me *phew*
After picking up our day finally starts - since we're around in Ueno park already, we switch our itinerary and went to a lot of museums (can't remember their names, all of them are so similar - National museum of Tokyo, National Museum of Western Arts, Tokyo...my brain is the size of a raisin, so forget about the names)
The weather was very pleasant, not sunny all day long but it's perfect for sightseeing.
To be honest, i was kinda nervous because of all the political tension going on between JP & CN, i wonder if i'm gonna get beaten if anyone finds out that i'm Chinese, but who i'm kidding? it's japan...highly civilized country, people are sooo polite and that's something you'll NEVER EVER see in HK.
One instance during the trip at night where we were heading back to the hotel from a drink downtown, we saw an organization handing out food to the homeless at the plaza at the Tokyo Metropolitan Government Complex. What impresses me is that they're all neatly lined up (literally straight line) and wait for their turn to get that small bowl of rice with maybe a bit of japanese condiments. Even the underprivileged knows the manners of simply not pushing, line up and wait for your turn. In HK, forget about it...you're lucky that you're not pushed off the bus/train during peak hour..
Day 3
TBC - have to be back to work now.
Day 1
Had a really rough start - flight cancelled, stuck in airport for almost 5 hours - lined up on the slowest queue possible at the immigration in JP - Tai Hau left his rucksack on the train that has ALL his most expensive items he brought onto the trip including all spending money, a canon 60D with new lens he just bought, ipad 3, Rayban Sunnies etc - Cab driver took the "LONG" way to our hotel and turns out he brought us to the wrong hotel...
Day 2
First thing first - TH was so lucky that no one took his bag nor anything inside and the conductor of the train kept his bag in one of the station. So setting off at 5:45 am and on the way to get his precious back - I have to say, i'll wake up anytime as long as he gets it back, otherwise I'm taking all the shit!! and we would probably have travel back to HK right away...lucky me *phew*
After picking up our day finally starts - since we're around in Ueno park already, we switch our itinerary and went to a lot of museums (can't remember their names, all of them are so similar - National museum of Tokyo, National Museum of Western Arts, Tokyo...my brain is the size of a raisin, so forget about the names)
The weather was very pleasant, not sunny all day long but it's perfect for sightseeing.
To be honest, i was kinda nervous because of all the political tension going on between JP & CN, i wonder if i'm gonna get beaten if anyone finds out that i'm Chinese, but who i'm kidding? it's japan...highly civilized country, people are sooo polite and that's something you'll NEVER EVER see in HK.
One instance during the trip at night where we were heading back to the hotel from a drink downtown, we saw an organization handing out food to the homeless at the plaza at the Tokyo Metropolitan Government Complex. What impresses me is that they're all neatly lined up (literally straight line) and wait for their turn to get that small bowl of rice with maybe a bit of japanese condiments. Even the underprivileged knows the manners of simply not pushing, line up and wait for your turn. In HK, forget about it...you're lucky that you're not pushed off the bus/train during peak hour..
Day 3
TBC - have to be back to work now.
Monday, September 24, 2012
Weekend of soreness
What a weekend!
Owing to my laziness last week, i skipped bootcamp last last saturday and had to make up for it last saturday and you know what - WORSE. DECISION. EVER !!!
It's an established fact that last session of the month is always the toughest, and even though there were only 3 girls that day, NO MERCY!!!
AND it doesn't help that I signed up for the Vibram Training camp, it wasn't harsh at all but the two together killed me, I was walking in a very awkward way that even Tai Hau doesn't wanna be seen with me...lol
And no surprise, sunday was excruciating!!!! I had to run when i don't even wanna walk!
But i finished the 10K anyway, my hope for finishing it within 60 mins was destroyed by my shakey legs...oh well there's always another 10K.
But having ran a really tough 10K yesterday, it gets me thinking...how the hell am I gonna get through 21K....?! I guess we'll see on the 25th Nov!
Friday, September 21, 2012
Untitled
I am not sure what i'm busy with these days, all i know is that I haven't seen my T4 for i think almost over a month now. >.<
I blame that on my new passion for running because before i started running, those are my bodycombat time but these days, i can barely squeeze in one BC a week :( - no like, no like! - but I have to be honest the more I run, the more i want to run.
Frankly speaking - i'm no athlete - i run slow (average at 6:05 per km), but it is the trying to be better that drives me to be a better me. When i started to run regularly, i had to stop and walk soon after 1 or 1.5k just so i can catch my breath, but last wednesday at HR, i was able to run the whole 8.5K without stopping! And that's exactly what makes me going back for more!
Though it may sounds like betraying BC for running, but i won't stop BC, i may have left for a while but i'll definitely be back. In my utopia, i would have 36 hour that i can fit all the activities i wanna do in just one day!!!! how awesome would that be eh? lol
Though i haven't seen T4 but i have been kept update about Sandee's knee. I absolutely understand her utter frustration. The feeling of helplessness of not being able to exercise (or run) because of a physical condition. She must have felt like she's in hell now :( or worse! Fingers crossed that physio will soon take effect and that she can at least jog to ease the pain!
On a separate note - I have a strange feeling that ... i'm a bit lost these days. Like i said, it's a strange feeling, i can't even quite put what is wrong, but something is not right. I don't feel like i'm well rested, I haven't been able to see any of my friends, work ihas taken over everyday of life, can't even recall what i did during the weekends...what the F is happening?!
Am going away on holiday next week, i should be feeling all excited but all i can think about is how tiring it's going to be!! :( Being tired and busy is good when you know you're going somewhere, but i'm not so sure i know where this would all lead to. Life is too short to make things complicated - deep breath & take it easy...!!!!
I blame that on my new passion for running because before i started running, those are my bodycombat time but these days, i can barely squeeze in one BC a week :( - no like, no like! - but I have to be honest the more I run, the more i want to run.
Frankly speaking - i'm no athlete - i run slow (average at 6:05 per km), but it is the trying to be better that drives me to be a better me. When i started to run regularly, i had to stop and walk soon after 1 or 1.5k just so i can catch my breath, but last wednesday at HR, i was able to run the whole 8.5K without stopping! And that's exactly what makes me going back for more!
Though it may sounds like betraying BC for running, but i won't stop BC, i may have left for a while but i'll definitely be back. In my utopia, i would have 36 hour that i can fit all the activities i wanna do in just one day!!!! how awesome would that be eh? lol
Though i haven't seen T4 but i have been kept update about Sandee's knee. I absolutely understand her utter frustration. The feeling of helplessness of not being able to exercise (or run) because of a physical condition. She must have felt like she's in hell now :( or worse! Fingers crossed that physio will soon take effect and that she can at least jog to ease the pain!
On a separate note - I have a strange feeling that ... i'm a bit lost these days. Like i said, it's a strange feeling, i can't even quite put what is wrong, but something is not right. I don't feel like i'm well rested, I haven't been able to see any of my friends, work ihas taken over everyday of life, can't even recall what i did during the weekends...what the F is happening?!
Am going away on holiday next week, i should be feeling all excited but all i can think about is how tiring it's going to be!! :( Being tired and busy is good when you know you're going somewhere, but i'm not so sure i know where this would all lead to. Life is too short to make things complicated - deep breath & take it easy...!!!!
Thursday, September 13, 2012
Pervert
I'm not sure about you, but everytime when i'm looking at fitness website stuff, i felt like i'm looking at soft porn lol
Look at these *motivational* images!
Look at these *motivational* images!
 |
| This one emphasis the importance of Perfect Posture lol |
 |
| This one was about Pilates (no clue how it came about?!) |
 |
| Perfect Abs |
 |
| Healthy & Sexy (which is probably true) |
 |
| That's just soft porn |
Addition
I'm addicted to online shopping - esp. on ASOS
Made another order againnnn!!
Here's what i bought...keke
Here is what i'd like this winter !! - :D
The list is never ending....lol
Made another order againnnn!!
Here's what i bought...keke
Here is what i'd like this winter !! - :D
The list is never ending....lol
Dusty
Time really flies!!! Who stole them from me?!! It's been a month since the last entry and Sandy finds my blog very dusty now...
Nothing really special these days - just really busy with work and trying to stuff as much workout sessions during the week as possible.
Sep/Oct/Nov is racing season again!
Signed up for a lot of 10K runs and I've registered for my VERY first 21K UNICEF!!
Now here is my training plan for 10K - goal is to run faster and not stopping as often as I would during *leisure* running during the week...lol
Here is the 21K training schedule, apparently i don't have 10 weeks before Unicef but what the hack...there's always 1st time for everything. Just need to be careful with the knees!
Fung from HR said if I want to do a reasonable time, i'll probably need to add one more day of running during the week until the race day to get the miles up.It means either I'll have to cut bootcamp sessions or I'll have to suck it up and work hardeeeerrrr!
Tuesday, August 28, 2012
Wednesday, August 1, 2012
Strong is the new skinny?
Skinny is just skinny, really dunno how this slogan came about.
Strong IS strong and there's no shame about it, and certainly don't need to be disguise in some other "fancy" words.
T5 loves this! (I guess Bryan likes it too, but probably not for the same reason as us girls do lol)
There's just something aesthetically pleasing about this image. I think that this image it's very empowering, such simple composition could have such impact! (well not simple at all, there's all the make up and the hair...I don't think i've ever looked that good before a work out lol)
Every time I look at it, it makes me want to work extra hard at my next workout. "Unstoppable" is the word that I'm looking for.
Wakaka i'm officially brainwashed! but hell ya i like it. If i were a guy, I'd absolutely be dazzled by girls like that! (whether boys like it or not!)
Strong IS strong and there's no shame about it, and certainly don't need to be disguise in some other "fancy" words.
T5 loves this! (I guess Bryan likes it too, but probably not for the same reason as us girls do lol)
There's just something aesthetically pleasing about this image. I think that this image it's very empowering, such simple composition could have such impact! (well not simple at all, there's all the make up and the hair...I don't think i've ever looked that good before a work out lol)
Every time I look at it, it makes me want to work extra hard at my next workout. "Unstoppable" is the word that I'm looking for.
Wakaka i'm officially brainwashed! but hell ya i like it. If i were a guy, I'd absolutely be dazzled by girls like that! (whether boys like it or not!)
Bulging!
Someone has got BULGING biceps!!
It really looks like there's an egg inside, a bit creepy.. LOL
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