Friday, June 29, 2012

1st Harbour Run

For as long as I've start exercising regularly - running has always been my biggest fear.

My level of cardio is relatively poor because of the mild arrhythmia condition. I felt like my heart is about to burst everytime when i try to do "normal" running. A distance of 4-5K at a pace of 6-7 mins/km is enough to  wipe me out cold.


For 2 years in a row, i've made "stepping outta my comfort zone" my new year resolution, whilst I've made progress with the "trying new stuff", overcoming the fear of running has always been at the back of my mind which i'm very reluctant to tap on. 
After months and months of putting it off, I finally went for my first Harbour Run (and the fear of disappointing Sandy again!), and I am pleasantly surprised that I actually enjoy it!

I like it that people are not overly competitive, i like it that people are genuinely nice, i like it that they motivate each other, and i like it that they all cheer for everyone who passes the finish line.

Note - Meanrus from JRP is a runner too! Got busted for going  拍拖跑步 LOL

Chic

My chic gift from Erin 


I don't have any sports bag, this is perfect for the gym :D plus it's my kinda color...LOL


Happy Happy - it loses it's virginity to dragonboat race day..Woohoo!

Wednesday, June 27, 2012

Leakage

Leakage in my apartment is getting outta control.


After weeks of battling, the supposed to be "almighty si fu" still hasn't been able to find out where the f*** the water comes from. Not only that, he made up random reasons and fix stuff which it doesn't need to be fixed...


It's doing my freakin head in now...when is this gonna end?!? >.<



Monday, June 18, 2012

IBeautyFirst: 經不起傷的女人請放了她

Came across this blog by accident...


The article is a bit too sentimental for my taste but maybe part of it is true..

IBeautyFirst: 經不起傷的女人請放了她:

有這樣一種女人,她們很傻。 

貌似很花心,其實很專一; 

貌似很堅強,其實比誰都要脆弱; 

貌似很開心,可是笑容背後的哀傷誰又能懂呢? 

其實很多時候,這一類人都是在自我折磨。 

明明很愛很愛對方,卻寧願心痛的死掉,也選擇放手。然後轉身離開,任眼淚肆意流淌! 

其實很多時候,這一類人很好懂。她們表面嘻嘻哈哈,大大咧咧的,實際內心很細膩,她會設身處地的為你著想。 

她往往會比那些把想你愛你 

掛在嘴邊的人更在乎你,因為她是把你放在心裡的。 

其實很多時候,這種女人都很敏感。她們害怕孤單,因為一個人的時候,她們會胡思亂想。 

所以如果你有事不能陪她,請你告訴她,否則她會擔心你出事了,還是不理她了。 

其實很多時候,這種女人都在感傷。 

不是她們多愁善感,只是容易觸景生情罷了,她們喜歡用文字記錄自己的心情。 

其實很多時候,這種女人都處在矛盾之中。是繼續,還是暫停;是放棄;還是堅持?看似感性的她們,卻往往於最後讓理性駕馭整個思維。因為她們明白,即使會牽腸掛肚,即使會刻骨銘心,可是好多東西是不得不錯過的。 

其實很多時候,這種女人很自卑。 

越是自卑越是把自己偽裝的很堅強,所以她看起來會有點臭脾氣,有點任性,還有點小心眼。 

實際上她是很善良很單純的人。 

只是她永遠不會告訴你:多少個不眠之夜,想的是你;多少個夢中縈回,思的是你;多少次心海波瀾,念得也是你! 

所以如果你懂她,你真的喜歡她,請好好珍惜; 

如果她對你來說無所謂,那就請你把手放開! 

因為她的心是脆的,你傷不起!

Friday, June 15, 2012

Those years...


正常



Me + Yong
Me + Li

痴哂線

Monday, June 11, 2012

Abs

I can't help it to keep a track record of the subtle transformation on my body since bootcamp. I have to say, interval training works extremely well when it come to muscle building.


I can see some sort of abs developing!!! Gotta work my legs next!!


Friday, June 8, 2012

Amazing Panorama view


National Centre for the Performing Arts (Beijing, China)

Forbidden city (panorama view)

Forbidden City II (view from park across)






More pictures to come!!!!