Judgement day

2nd session at Bootcamp.


So tired, so so tired from Tuesday still and tennis from last night and guess what - IT's ASSESSMENT DAY!!


woot woot!! :)


Gave almost everything i had. it was TOUGH!


short sprint back & forth 5 times - approx 50m = 250m
Sit ups x 25
short sprint back & forth 5 times - approx 50m = 250m
push ups x 20
short sprint back & forth 5 times - approx 50m = 250m
Squats x 20
short sprint back & forth 5 times - approx 50m = 250m


It took me 7.26 mins. I figured it was the sprint that really slows me down.


Then, another 800m run - break down in to 50m x 16 times


Running was hard enough for me, having to stop and turn for 15 times doesn't help!


Conclusion -
I NEED TO DO A LOT BETTER THAN THIS!! 

Courtesy of Google images